A calm pregnancy yoga class in a softly lit studio

Offerings

Midwife-led pregnancy yoga, antenatal preparation and retreat days — all shaped around you.

What’s available

Support for every part of your journey

All sessions are held in Lincolnshire. You can book a single session, a retreat day, or a block of classes. Payment is taken securely when you reserve your place.

Pause & Prepare Retreat Day

A Day to Pause Before Motherhood Begins

Our retreat days are designed for pregnant women who want more than information. You’ll leave feeling calmer, more prepared and more connected to yourself.

You’ll experience

Guided pregnancy yoga
Breathwork and relaxation
Hypnobirthing education
Mindfulness practices
Compassion-focused exercises
Nourishing food
Time in nature (if applicable)
Journalling and reflection
Honest conversations about motherhood
Space simply to rest

One full day (10:00–16:00)Any stage of pregnancy, especially second and third trimester

Coming soonEnquire

Pregnancy Yoga Block

Movement, breath and connection to your baby

A six-week block of pregnancy yoga classes designed to ease your changing body, calm your mind and help you feel confident in your body for birth. Accredited through Yoga Alliance and Zen Muma Yoga. Pregnancy Yoga and Hypnobirth relaxation combined class.

You’ll experience

Six weekly 75-minute classes
Breathing and birth preparation techniques
Pelvic floor awareness and gentle strengthening
Time to connect with other local mothers

6-week block, 75 mins per classPregnant women from 12 weeks onwards

Coming soonEnquire

1:1 Sessions

Personal support, your pace, your questions

Private sessions combining antenatal education, birth planning, relaxation practice or post-birth support. Perfect if you have a busy schedule, a specific concern, or want something tailored to you.

You’ll experience

Bespoke content based on your needs
Flexible in-person or online appointments
Follow-up notes and resources
Ongoing support between sessions

60–90 minutes per sessionAny stage of pregnancy or early motherhood

Coming soonEnquire

Not sure which is right for you?

Send a quick enquiry and I’ll help you choose the best fit for your stage, preferences and budget. No pressure, just a conversation.

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