A calm pregnancy yoga class in a candlelit studio with women resting on mats

Pregnancy Yoga in Lincolnshire

Midwife led, holistic preparation for motherhood with compassion, wisdom and calm.Pause and Prepare uses retreat, education and restorative practices to help women pause amidst the busyness of pregnancy, reconnect with themselves, and prepare not only for birth, but for the lifelong journey of becoming a mother.

Because birth is one day. Motherhood is a lifetime.

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A pregnant woman gently resting her hands on her bump

Welcome

Hello, I’m Coralie

I’m a registered midwife with years of experience supporting women through pregnancy and birth, and I’m also a qualified hypnobirthing teacher, a yoga and pregnancy yoga teacher, and trained in foundational Compassion Focused Therapy. Over the years I’ve realised that preparing for birth is only one part of the journey — the greater transition is becoming a mother. I created Pause & Prepare so women have a space to slow down, reflect, move and connect, and build real confidence before meeting their baby.

My classes are gentle, evidence-based and designed for all stages of pregnancy — whether you are brand new to yoga or have practised for years. Every session is a chance to Pause and Prepare, to feel stronger, calmer and more connected to your baby.

About me Explore offerings

What I offer

Support for every stage of your journey

From weekly yoga to retreat days and tailored 1:1 sessions, all designed to help you feel calm, capable and connected.

Pause & Prepare Retreat Day

A Day to Pause Before Motherhood Begins

Our retreat days are designed for pregnant women who want more than information. You’ll leave feeling calmer, more prepared and more connected to yourself.

You’ll experience

Guided pregnancy yoga
Breathwork and relaxation
Hypnobirthing education
Mindfulness practices
Compassion-focused exercises
Nourishing food
Time in nature (if applicable)
Journalling and reflection
Honest conversations about motherhood
Space simply to rest

One full day (10:00–16:00)Any stage of pregnancy, especially second and third trimester

Coming soonEnquire

Pregnancy Yoga Block

Movement, breath and connection to your baby

A six-week block of pregnancy yoga classes designed to ease your changing body, calm your mind and help you feel confident in your body for birth. Accredited through Yoga Alliance and Zen Muma Yoga. Pregnancy Yoga and Hypnobirth relaxation combined class.

You’ll experience

Six weekly 75-minute classes
Breathing and birth preparation techniques
Pelvic floor awareness and gentle strengthening
Time to connect with other local mothers

6-week block, 75 mins per classPregnant women from 12 weeks onwards

Coming soonEnquire

1:1 Sessions

Personal support, your pace, your questions

Private sessions combining antenatal education, birth planning, relaxation practice or post-birth support. Perfect if you have a busy schedule, a specific concern, or want something tailored to you.

You’ll experience